Sketch, Doodle, Create: More Drawing Inspiration
Hello creators and scribble lovers!
I’m so excited to share some of my favorite bullet journal themes like smiling sushi rolls, window garden spreads, and buzzing bees. Along the way, I want to remind you why drawing is not just delightful but genuinely good for you.
Let’s start with a little show and tell to get the creative juices flowing:
Theme 1: Garden Window Spread
A tranquil journal page featuring an open window with trailing vines, delicate flowers, and a mellow June layout. It whispers cozy afternoon.Theme 2: Kawaii Sushi Roll
Picture a squishy, smiling sushi slice surrounded by soft, sushi colored pastels. Lovely, right?Theme 3: Bumble Bee Buzz
Cheerful bees, honey hues, and a warm, fuzzy theme perfect for a sunny week journal spread.
Each theme is full of personality, color, and playful lines, and that’s part of what makes them so fun to draw. But here’s the magic behind the art…
Why Drawing and Doodling Is So Good for You
It turns out, sketching isn’t just pretty. It is packed with mental wellness perks:
Reduces Stress & Lowers Stress Hormones
Studies show that spending as little as 20 to 45 minutes drawing, coloring, or making art can significantly lower stress and cortisol levels, even if you’re not an artist.Boosts Mindfulness & Helps You Feel Present
Drawing gives your mind something engaging to focus on like textures, shapes, and colors, which helps anxious thoughts take a hike.Disrupts Rumination & Helps You Reach Flow
When you are in the zone, doodling or sketching can interrupt repetitive thoughts. Flow states help you feel calm and creatively alive.Sharpens Focus & Memory through Doodling
Even simple doodling can help you remember information better. One study showed doodlers recalled nearly 30 percent more than others.Improves Motor Skills & Boosts Your Brain
Sketching strengthens hand eye coordination, sharpens fine motor skills, and stimulates both sides of your brain.Enhances Self Esteem & Emotional Well Being
Creating something, even a tiny doodle, can spark positive emotions, a sense of accomplishment, and a boost in confidence.Supports Self Exploration & Emotional Healing
Art therapy, or even casual drawing, fosters self awareness and resilience. It helps you connect with your emotions in ways words sometimes can’t. (this is my favorite)
My Drawing Themes + Wellness = Creative Self Care
When I doodle sushi, bees, or window gardens in my bullet journal, I am not just decorating. I am calming my mind, sharpening focus, and giving myself space to breathe.
These themes are not about perfection. They are about fun, ease, and feeling good in every stroke. If drawing can do that for me, it can do it for you too.
Want to Try a Journaling Spread That Feels Like You?
I’ve created a digital bullet journal that is ready to use. You draw directly on your tablet or iPad. It is a beautiful way to incorportate creativity with your everyday planning.
If you’d like to explore it, you can check it out right here: Digital Bullet Journal by Joyfully Paperless
If you want access to the featured themes for free, check out the freebie hub by clicking here!
Final Thoughts (in a nutshell)
Drawing is fun and scientifically good for your brain and mood
Bullet style themes offer both creativity and comfort
Your journal is a space where play meets purpose
Hope this inspires your next journal page and cheers to drawing your way to joy and calm!
